adminMaintaining a healthy body can be done in various ways, one of which is by regularly consuming fresh fruits. Besides being rich in vitamins and minerals, some types of fresh fruits also have a high antioxidant content. Antioxidants play an important role in fighting free radicals that can cause various chronic diseases. Here are 5 types of fresh fruits that you should consume to get maximum antioxidant benefits.
1. Berries (Blueberry, Raspberry, Strawberry)
The berry fruit group such as blueberries, raspberries, and strawberries are known to have very high antioxidant content, especially anthocyanins. A study published in the Journal of Agricultural and Food Chemistry on January 17, 2023, showed that blueberries have the highest antioxidant capacity compared to other popular fruits. A health worker from the Cilandak Subdistrict Health Center, South Jakarta, Dr. Amelia Putri, stated during a public education session last Monday (April 28, 2025) that regular consumption of berries can help protect the body’s cells from damage caused by free radicals.
2. Avocado
In addition to healthy fats, avocados are also a good source of antioxidants, especially lutein and zeaxanthin. These two types of antioxidants are very beneficial for maintaining eye health. Data from the Sehat Eye Clinic, Bandung Branch, released on May 5, 2024, noted an increasing public awareness of the importance of antioxidant intake for eye health. Avocado can be enjoyed directly, made into juice, or added to salads.
3. Pomegranate
Pomegranates are rich in antioxidants such as punicalagin and anthocyanins. The antioxidants in pomegranates have been shown to have anti-inflammatory effects and can help protect the heart. A health seminar held at Balai Kartini, Jakarta, on Saturday, July 12, 2024, with the theme “The Role of Antioxidants in Preventing Heart Disease” highlighted the importance of consuming pomegranates as a natural source of antioxidants.
4. Red Grapes
The skin of red grapes contains resveratrol, a type of polyphenol antioxidant that has been widely studied for its benefits to heart health and cancer prevention. An officer from the Surabaya City Health Office, Mr. Budi Santoso, in a press conference on March 3, 2025, at the Health Office, emphasized the importance of consuming dark-colored fresh fruits such as red grapes to obtain optimal antioxidant intake.
5. Orange
Although famous for its vitamin C content, oranges also contain various types of antioxidants such as flavonoids. The antioxidants in oranges work synergistically with vitamin C to boost the immune system and protect cells from damage. According to records from the Indonesian Fresh Fruit Farmers Association presented at a meeting in Malang on August 19, 2024, the quality of local fresh fruits is increasing, including their nutritional and antioxidant content.
Consuming various types of fresh fruits every day is an important step to maintain overall body health. By choosing fruits rich in antioxidants, you not only get a delicious taste but also protection from various diseases.